Why You Need Collagen for Workout Recovery
L-Leucine & L-Tryptophan: Small Ingredients, Big Impact
At Crux Nutrition, every ingredient in our gel has a purpose. Two that quietly make a big difference are L-Leucine and L-Tryptophan — essential amino acids that support both body and mind. 🧬 L-Leuc...
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Collagen for Training & Recovery: Why 15g Is the Recovery Sweet Spot
Athletes need more than just fuel — they need recovery. Discover why 15g of collagen gives you the edge in training and performance.
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Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery
The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.
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