Most gels fuel the session. Crux fuels the next one.
15g 2:1 glucose–fructose carbs for rapid energy delivery.
15g collagen to support connective tissue recovery.
Made in Lancashire, UK 🇬🇧 . WADA approved facility.
Recover - Collagen Protein Energy Gel
Real Fuel. Real Results.
⭐⭐⭐⭐⭐
5.0 out of 5
Awesome!
Fab flavour, no issues with my belly like other gels, feels like i recover way quicker when using them! Bravo!
Matt Herd
As an Oder runner, 75, it seemed to take longer recovering but since trying the Crux recovery gel it is definitely improving.
Philip Price
I take these gels after my mma sessions, they taste great and are really easy to consume - I recover much better after taking these!
Sam
Unlock your body's potential
Designed for the load you put on it
Training stresses more than muscle.
It loads tendons, ligaments, joints, and connective tissue, the structures that determine how often you can train.
Crux Recover is built for complete recovery - energy + structural support in one gel.
15g hydrolysed collagen supports connective tissue integrity.
15g fast-absorbing 2:1 carbs help maintain energy and performance.
Research reviews show collagen supplementation has a consistent signal where connective tissue matters, including skin hydration/elasticity and osteoarthritis symptom support when used over time
Use before, during, or after training as part of your routine.
WHY ATHLETES USE CRUX RECOVER
- • 15,000 mg collagen protein supports tendons, ligaments, cartilage & joint integrity
- • 15 g fast-acting carbs (2:1) smooth energy during hard efforts
- • L-Leucine + L-Tryptophan supports muscle repair between sessions
- • Vitamins C & E support collagen formation & cellular protection
- • Dairy & gluten free designed for stomach comfort when intensity is high
Built for athletes who train consistently
Crux Recover is trusted across disciplines:
- Runners managing repeated impact
- Cyclists & endurance athletes training day after day
- Climbers loading fingers, elbows and shoulders
- Hikers & mountain athletes carrying sustained load over distance
- Lifters & hybrid athletes supporting joints under load
NOT JUST RECOVERY. BUILT FOR REPEAT TRAINING.
Because consistency beats intensity.
FUEL
Fast energy when you need it most.
15g of fast-absorbing carbohydrates for immediate fuel.
PERFORM
Steady energy that lasts.
A 2:1 glucose-to-fructose blend for consistent performance — no spikes, no crashes.
RECOVER
Support recovery while you train.
15g of bovine collagen to support connective tissue and joint health.
When to Take Crux
Match Crux to your workout
Marathons, ultras, long rides, triathlons and extended training sessions place prolonged stress on muscles and connective tissue.
After 60–90 minutes, structural tissues are under load — not just muscles.
How to use:
- Take 1 gel during longer sessions (after 60–90 mins)
- Pair with carb-only gels if targeting 60–90g carbs/hour
- Optionally take 1 gel post-session for recovery
- Maintain consistent daily intake during heavy training blocks
Gym, climbing, bouldering, boxing and team sports create micro-stress in tendons and ligaments — even in sessions under an hour.
How to use:
- Take 1 gel during or immediately after training
- Use daily during intense training blocks
- Stay hydrated and fuel appropriately
Consistency matters more than intensity.
On rest days, mobility days, or lighter sessions, Crux continues supporting joint health and connective tissue resilience.
How to use:
- Take 1 gel daily, anytime
- Supports joint & tendon integrity
- Supports skin elasticity & hydration
- Helps maintain structural strength between sessions
- 15g hydrolysed collagen — higher than most collagen supplements
- Supports tendons, ligaments, cartilage & joint integrity
- 15g 2:1 dual-source carbohydrates for smooth energy
- Designed for repeated training, not one-off efforts
- Gentle on digestion — suitable during or after sessions
- Convenient on-the-go alternative to powders
Our sponsored athletes
Meet the incredible athletes we're proud to support
Kit watson-evans
Fuel Every Session. Recover Stronger
From climbing to running to the gym, Crux Recover helps athletes train hard, recover faster, and do it all again tomorrow.
Fuel. Recover. Repeat.
Latest from the Crux Blog
Quick reads on training, recovery, and fuelling smarter. Explore tips, science, and stories behind Crux Nutrition.
L-Leucine & L-Tryptophan: Small Ingredients, Big Impact
At Crux Nutrition, every ingredient in our gel has a purpose. Two that quietly make a big difference are L-Leucine and L-Tryptophan — essential amino acids that support both body and mind. 🧬 L-Leuc...
Read more
Collagen for Training & Recovery: Why 15g Is the Recovery Sweet Spot
Athletes need more than just fuel — they need recovery. Discover why 15g of collagen gives you the edge in training and performance.
Read more
Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery
The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.
Read more
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