Bovine collagen is a type of protein that is derived from the connective tissues, bones, cartilage, and hides of cows. It's rich in types I and III collagen, which are essential for maintaining the structure and health of skin, bones, muscles, tendons, and ligaments. Due to its high bioavailability and amino acid profile, bovine collagen is commonly used in dietary supplements to support joint health, muscle recovery, skin elasticity, and overall bodily functions

Yes, collagen protein is generally easier to digest than whey protein, making it a better option for individuals with Irritable Bowel Syndrome (IBS). Collagen is hydrolyzed, meaning it's broken down into smaller peptides, which can be gentler on the digestive system. Whey protein, on the other hand, can sometimes cause digestive discomfort, especially for those with lactose intolerance or sensitive stomachs.

If you have IBS, it might be worth trying collagen protein to see if it suits you better. Always consult with a healthcare professional before making changes to your diet.

Recover is a recovery product, ideal post-workout. It can be taken at other times to benefit from collagen or up to four times a day for intense workouts. Tailor your usage of Recover to your fitness routine by adjusting the frequency of intake based on your workout intensity.

Taking collagen protein in moderation is unlikely to cause weight gain on its own. Collagen is a low-calorie protein source, and its primary benefits include supporting joint health, skin elasticity, and muscle recovery. However, if you're consuming collagen protein as part of a high-calorie diet or in combination with other protein sources, it's important to monitor your overall caloric intake to ensure it aligns with your fitness goals.

In essence, collagen itself won't cause weight gain, but overall dietary habits and caloric balance will play a significant role.

Collagen levels in the body start to decline naturally around the age of 25. This decline becomes more noticeable as we enter our thirties and forties, and by the time we reach our fifties, collagen production can decrease by as much as 30%. Factors like UV exposure, poor lifestyle choices and hormonal changes can accelerate this decline.

Consuming carbohydrates after a workout offers several benefits:

1. Replenishes Glycogen Stores: Intense exercise depletes glycogen, which is the stored form of carbohydrates in muscles. Post-workout carbs help replenish these stores, ensuring muscles have energy for recovery and future workouts.
2. Accelerates Recovery: Carbohydrates stimulate insulin release, which helps transport nutrients like glucose and amino acids into muscle cells, speeding up recovery and reducing muscle soreness.
3. Supports Muscle Repair: When combined with protein, carbohydrates enhance muscle protein synthesis, aiding in the repair and growth of muscle tissue.
4. Prevents Muscle Breakdown: Adequate carbohydrate intake post-exercise helps prevent the breakdown of muscle protein for energy, preserving lean muscle mass.
5. Restores Energy Levels: Carbs quickly restore energy levels, helping you feel more energized and less fatigued after a strenuous workout.

A 2:1 glucose to fructose ratio offers several benefits, especially for endurance athletes:

1. Increased Carbohydrate Absorption: This ratio allows for greater carbohydrate absorption, up to 90 grams per hour, compared to glucose alone. This means more fuel for your muscles during prolonged exercise1.
2. Reduced Gastrointestinal Distress: The combination of glucose and fructose is gentler on the stomach, reducing the likelihood of gastrointestinal issues like cramps and bloating.
3. Enhanced Performance: By delivering more carbohydrates efficiently, this ratio can help maintain energy levels, improve performance, and delay fatigue during endurance activities.

No, bovine collagen sourced from cattle, so isn't suitable for vegans or vegetarians.

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