Most energy gels only fuel today’s session. Crux is built to help support what comes next.
Sustained energy. Stronger recovery. Ready to train again
Made in Lancashire, UK 🇬🇧 . WADA approved facility.
Recover - Collagen Protein Energy Gel
Real Fuel. Real Results.
⭐⭐⭐⭐⭐
5.0 out of 5
Awesome!
Fab flavour, no issues with my belly like other gels, feels like i recover way quicker when using them! Bravo!
Matt Herd
As an Oder runner, 75, it seemed to take longer recovering but since trying the Crux recovery gel it is definitely improving.
Philip Price
I take these gels after my mma sessions, they taste great and are really easy to consume - I recover much better after taking these!
Sam
Unlock your body's potential
Designed for the load you put on it
Training doesn’t just stress muscles.
It loads joints, tendons, and connective tissue.
Crux Recover supports the structures that let you train again tomorrow and the day after.
Use it before, during, or after training as part of your normal routine.
WHY ATHLETES USE CRUX RECOVER
- • 15,000 mg collagen protein supports tendons, ligaments & joints
- • 15 g fast-acting carbs (2:1) smooth energy, better absorption
- • L-Leucine + L-Tryptophan supports muscle repair between sessions
- • Vitamins C & E supports collagen formation & cellular protection
- • Dairy & gluten free gentle on digestion during hard efforts
Built for athletes who train consistently
Crux Recover is trusted across disciplines:
- Climbers loading fingers, elbows, shoulders
- Runners managing repeated impact
- Cyclists & endurance athletes training day after day
- Lifters & hybrid athletes supporting joints under load
NOT JUST RECOVERY. BUILT FOR REPEAT TRAINING.
FUEL
Fast energy when you need it most.
15g of fast-absorbing carbohydrates for immediate fuel.
PERFORM
Steady energy that lasts.
A 2:1 glucose-to-fructose blend for consistent performance — no spikes, no crashes.
RECOVER
Support recovery while you train.
15g of bovine collagen to support connective tissue and joint health.
When to Take Crux
Match Crux to your workout
Marathons, ultras, triathlons, long climbs, CrossFit, and extended training sessions place prolonged stress on muscles, tendons, and connective tissue. After 1–2 hours, your body begins breaking down tissue for fuel.
How to use:
- Take 1 gel after 1–2 hours of training
- Use up to 4 gels per session as needed
- Pair with carb-only gels to reach 60–90g carbs/hour for long endurance efforts
- Optionally take 1 gel at the end of your workout to support recovery
Gym sessions, bouldering, climbing, boxing, team sports, and short high-intensity workouts create micro-damage in muscles, tendons, and ligaments, even when sessions are under an hour.
How to use:
- Take 1 gel during or immediately after training
- Use up to 4 gels per day during intense training blocks
- Stay hydrated and maintain a balanced diet
On rest days, mobility sessions, or lighter training days, Crux still supports joint health, connective tissue, and muscle repair — helping you stay consistent and ready for your next session.
How to use:
- Take 1 gel daily, anytime
- Helps maintain joint and tendon strength
- Supports skin, hair, and nails
- Aids recovery between training days
- Supportsmuscle recovery, joints, tendons & ligaments
- Deliversfast, clean energyfrom dual-source carbohydrates
- Provides15g bovine collagento support connective tissue, skin, hair & nails
- Gentle on digestion — suitable during and after training
- Ideal forall fitness levels, from casual training to elite performance
- A convenienton-the-go alternativeto powders and tablets
Our sponsored athletes
Meet the incredible athletes we're proud to support
Kit watson-evans
Fuel Every Session. Recover Stronger
From climbing to running to the gym, Crux Recover helps athletes train hard, recover faster, and do it all again tomorrow.
Fuel. Recover. Repeat.
Latest from the Crux Blog
Quick reads on training, recovery, and fuelling smarter. Explore tips, science, and stories behind Crux Nutrition.
L-Leucine & L-Tryptophan: Small Ingredients, Big Impact
At Crux Nutrition, every ingredient in our gel has a purpose. Two that quietly make a big difference are L-Leucine and L-Tryptophan — essential amino acids that support both body and mind. 🧬 L-Leuc...
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Collagen for Training & Recovery: Why 15g Is the Recovery Sweet Spot
Athletes need more than just fuel — they need recovery. Discover why 15g of collagen gives you the edge in training and performance.
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Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery
The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.
Read more
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