#ReachNewHeights
Not all gels are created equal
Fuel + Recovery in One
Recover stronger, train harder, and push further, all in one gel — Crux Nutrition takes you further.
With 15 g of premium collagen protein and 15 g of fast-acting carbs in an optimal 2:1 glucose-to-fructose ratio, it fuels performance and supports joints, tendons, and ligaments.
Made in the UK with uncompromising quality, it’s the smarter way to train, recover, and push beyond your limits.
Buy now — from only £1.75 per gel
Recover - Collagen Protein Energy Gel
Why Hibiscus?
Out of seven taste-tested recipes, hibiscus stood out as the clear winner.
Its crisp, refreshing taste makes every gel a treat, while still delivering clean energy and collagen support.
At Crux, we focus on doing one thing exceptionally well. Hibiscus is our signature flavour, crafted to perform as hard as you do. And yes — more flavours are in the works.
Unlock your body's potential
Boost Recovery with collagen PROTEIN ENERGY GEL
Your New Training Essential
Crux Collagen Protein Energy Gel is engineered for recovery and fuel - before, during, or after any workout.
Whether you’re climbing higher, chasing miles, lifting heavy, or going hard in the studio, Crux Nutrition - Recover powers your performance and speeds your comeback.
- 15g premium bovine collagen protein → supports tendons, joints & ligaments
- 15g optimised 2:1 carbs → fast absorption, steady energy, gentle on the stomach
Trusted by elite athletes, yet made for anyone pushing their limits. And yes, the collagen bonus goes beyond recovery, supporting skin, hair, and nails too.
This isn’t just recovery fuel. It’s smart performance nutrition for your next breakthrough.
FUEL
15g of fast-absorbing carbs to replenish energy when you need it most.
PERFORM
2:1 carb blend for steady energy—no spikes, no crashes.
RECOVER
15g of bovine collagen to support connective tissue repair and joint health.
When to Take Crux
Endurance & Long Workouts
Marathons, ultras, triathlons, long climbs, CrossFit, after 1–2 hours your body begins breaking down muscle, pulling vital amino acids from tissue.
How to use:
- Take 1 gel after 1–2 hours of training
- Up to 4 gels per session
- If desired, pair with carb gels to hit 60–90g carbs/hour
- Or simply add one at the end of your workout for recovery
High-Intensity & Short Sessions
Gym sessions, bouldering, climbing, hiking, boxing, team sports - even short workouts - cause micro-damage to tendons, ligaments, and muscles.
How to use:
- Take 1 gel during or after training
- Up to 4 gels per day for intense sessions
- Stay hydrated and maintain a balanced diet
Benefits at a Glance:
- Supports joints, tendons & ligaments
- Delivers fast, clean energy
- Suitable for all fitness levels, from casual gym-goers to elite athletes
COLLAGEN...
- Maintaining Strong Skin, Bones, Tendons and Connective Tissues
- Supports Total Body Wellness
- Boosts Post-Workout Recovery
- Gentle on Digestion
- Helps reduce joint inflammation and soreness
Carbohydrates (2:1)...
- Optimized Energy with 2:1 Carbohydrate Ratio (Glucose:Fructose)
- Fuels Faster Recovery
- Supports Peak Performance
- Enhances Nutrient Delivery
- Train Harder, Recover Faster
Fuel. Recover. Repeat.
Latest from the Crux Blog
Quick reads on training, recovery, and fuelling smarter. Explore tips, science, and stories behind Crux Nutrition.
Collagen for Training & Recovery: Why 15g Is the Recovery Sweet Spot
Athletes need more than just fuel — they need recovery. Discover why 15g of collagen gives you the edge in training and performance.
Read more
Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery
The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.
Read more
THE FUTURE OF ENERGY AND RECOVERY STARTS HERE
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