#ReachNewHeights
Not all gels are created equal
Fuel + Recovery in One
Most gels only power your workout — Crux Nutrition helps you bounce back stronger.
Each gel delivers 15g of collagen protein and 15g of fast-acting carbs (2:1 glucose–fructose) to help you:
- Train harder and recover faster - whatever your sport
- Support knees, elbows, shoulders, fingers, tendons & ligaments
- Reduce next-day aches so you can stay consistent
Crafted in Lancashire, UK 🇬🇧 at a WADA-approved site, for athletes who never stop moving.
🔥 LIMITED BOGOF DROP🔥
BUY ONE GET ONE FREE – FROM £1 PER GEL
Past best-before, still top quality.
Double your gels for free while stock lasts.
New stock lands Dec 8th
Real Fuel. Real Results.
Awesome!
Fab flavour, no issues with my belly like other gels, feels like i recover way quicker when using them! Bravo!
Matt Herd
As an Oder runner, 75, it seemed to take longer recovering but since trying the Crux recovery gel it is definitely improving.
Philip Price
I take these gels after my mma sessions, they taste great and are really easy to consume - I recover much better after taking these!
Sam
Unlock your body's potential
Boost Recovery with collagen PROTEIN ENERGY GEL
Your essential fuel + recovery gel — built for performance before, during, or after training.
Whether you’re climbing, cycling, running, lifting, or training hard in the gym, Crux Recover helps your body handle the load and bounce back stronger.
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WHY ATHLETES USE IT
- 15 g collagen protein — supports knees, ankles, elbows, shoulders & fingers under sport-specific stress
- 15 g fast carbs (2:1 glucose–fructose) — quick energy with smooth, steady release
- L-Leucine + L-Tryptophan — completes the amino profile to support muscle repair
- Vitamins C & E — help protect cells and support collagen formation
- Dairy & gluten free — clean, gentle fuel that’s easy on the stomach
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Perfect for:
- Runners who want happier knees & ankles
- Climbers who need stronger fingers, elbows & shoulders
- Cyclists managing heavy leg load
- Lifters looking to support joints & connective tissue
- Hybrid/functional athletes pushing volume day after day
Not just recovery — smart performance nutrition for your next breakthrough.
FUEL
15g of fast-absorbing carbs to replenish energy when you need it most.
PERFORM
2:1 carb blend for steady energy—no spikes, no crashes.
RECOVER
15g of bovine collagen to support connective tissue repair and joint health.
When to Take Crux
Match Crux to your workout
Marathons, ultras, triathlons, long climbs, CrossFit, after 1–2 hours your body begins breaking down muscle, pulling vital amino acids from tissue.
How to use:
- Take 1 gel after 1–2 hours of training
- Up to 4 gels per session
- If desired, pair with carb gels to hit 60–90g carbs/hour
- Or simply add one at the end of your workout for recovery
Gym sessions, bouldering, climbing, hiking, boxing, team sports - even short workouts - cause micro-damage to tendons, ligaments, and muscles.
How to use:
- Take 1 gel during or after training
- Up to 4 gels per day for intense sessions
- Stay hydrated and maintain a balanced diet
Beauty that performs.
Each Crux gel delivers 15g of high-quality bovine collagen, rich in the amino acids your body needs to support radiant skin, strong hair, and resilient nails. It helps boost elasticity, lock in skin hydration, and reduce fine lines, so you look as healthy as you feel.
Whether you’re lifting, climbing, or living life on the move, Crux gives your body what powders and tablets promise — in one clean, ready-to-go gel.
Train hard. Recover fast. Glow from within.
Rest days, mobility work, or general fitness — Crux supports joint health, skin, and muscle repair even when you’re not training.
How to use:
- Take 1 gel daily, anytime
- Helps maintain joint and tendon strength
- Supports healthy skin, hair, and nails
- Aids muscle recovery between sessions
- Supports muscle recovery, joints, tendons & ligaments
- Delivers fast, clean energy from dual-source carbs
- Promotes healthy skin, hair, and nails with 15g of bovine collagen
- Boosts hydration, elasticity, and overall vitality
- Suitable for all fitness levels — from casual gym-goers to elite athletes
- The perfect on-the-go alternative to powders and tablets
Our sponsored athletes
Meet the incredible athletes we're proud to support
Kit watson-evans
COLLAGEN...
- Maintaining Strong Skin, Bones, Tendons and Connective Tissues
- Supports Total Body Wellness
- Boosts Post-Workout Recovery
- Gentle on Digestion
- Helps reduce joint inflammation and soreness
Carbohydrates (2:1)...
- Optimized Energy with 2:1 Carbohydrate Ratio (Glucose:Fructose)
- Fuels Faster Recovery
- Supports Peak Performance
- Enhances Nutrient Delivery
- Train Harder, Recover Faster
Fuel Every Session. Recover Stronger
From the wall to the track, the gym to the trails — Crux Nutrition - Recover powers athletes through every sport and every challenge.
Our collagen + carb blend delivers clean, lasting energy while supporting muscle and joint recovery — helping you go harder, recover faster, and do it all again tomorrow.
Fuel. Recover. Repeat.
Latest from the Crux Blog
Quick reads on training, recovery, and fuelling smarter. Explore tips, science, and stories behind Crux Nutrition.
L-Leucine & L-Tryptophan: Small Ingredients, Big Impact
At Crux Nutrition, every ingredient in our gel has a purpose. Two that quietly make a big difference are L-Leucine and L-Tryptophan — essential amino acids that support both body and mind. 🧬 L-Leuc...
Read more
Collagen for Training & Recovery: Why 15g Is the Recovery Sweet Spot
Athletes need more than just fuel — they need recovery. Discover why 15g of collagen gives you the edge in training and performance.
Read more
Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery
The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.
Read more
THE FUTURE OF ENERGY AND RECOVERY STARTS HERE
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