#ReachNewHeights
Not all gels are created equal
Fuel + Recovery in One
Recover stronger, train harder, and go further — all in one gel.
Crux Nutrition Recover combines 15 g of premium collagen protein with 15 g of fast-acting carbs in an optimal 2:1 glucose-to-fructose ratio, delivering both rapid energy and post-session recovery support.
Fortified with L-Leucine + L-Tryptophan to enhance muscle repair and balance the amino profile, and with Vitamins C & E to aid collagen formation and protect against oxidative stress.
Made in the UK with uncompromising quality, dairy- and gluten-free, it’s the smarter way to fuel, recover, and reach new heights.
Buy now — from only £1.75 per gel
Recover - Collagen Protein Energy Gel
Unlock your body's potential
Boost Recovery with collagen PROTEIN ENERGY GEL
Your New Training Essential
Your new training essential — engineered for fuel and recovery before, during, or after any workout.
Whether you’re climbing, cycling, running, lifting, or training hard in the gym, Crux Recover powers your performance and speeds your comeback.
- 15 g collagen protein — supports joints, tendons & ligaments
- 15 g carbs (2:1 glucose–fructose) — fast absorption + steady energy
- L-Leucine + L-Tryptophan — complete amino profile for enhanced muscle recovery
- Vitamins C & E — support collagen synthesis & cell protection
- Dairy & gluten free — gentle on the stomach, clean performance fuel
Trusted by athletes yet made for anyone pushing their limits.
This isn’t just recovery fuel — it’s smart performance nutrition for your next breakthrough.
FUEL
15g of fast-absorbing carbs to replenish energy when you need it most.
PERFORM
2:1 carb blend for steady energy—no spikes, no crashes.
RECOVER
15g of bovine collagen to support connective tissue repair and joint health.
When to Take Crux
Endurance & Long Workouts
Marathons, ultras, triathlons, long climbs, CrossFit, after 1–2 hours your body begins breaking down muscle, pulling vital amino acids from tissue.
How to use:
- Take 1 gel after 1–2 hours of training
- Up to 4 gels per session
- If desired, pair with carb gels to hit 60–90g carbs/hour
- Or simply add one at the end of your workout for recovery
High-Intensity & Short Sessions
Gym sessions, bouldering, climbing, hiking, boxing, team sports - even short workouts - cause micro-damage to tendons, ligaments, and muscles.
How to use:
- Take 1 gel during or after training
- Up to 4 gels per day for intense sessions
- Stay hydrated and maintain a balanced diet
Benefits at a Glance:
- Supports joints, tendons & ligaments
- Delivers fast, clean energy
- Suitable for all fitness levels, from casual gym-goers to elite athletes
COLLAGEN...
- Maintaining Strong Skin, Bones, Tendons and Connective Tissues
- Supports Total Body Wellness
- Boosts Post-Workout Recovery
- Gentle on Digestion
- Helps reduce joint inflammation and soreness
Carbohydrates (2:1)...
- Optimized Energy with 2:1 Carbohydrate Ratio (Glucose:Fructose)
- Fuels Faster Recovery
- Supports Peak Performance
- Enhances Nutrient Delivery
- Train Harder, Recover Faster
Fuel. Recover. Repeat.
Latest from the Crux Blog
Quick reads on training, recovery, and fuelling smarter. Explore tips, science, and stories behind Crux Nutrition.
Collagen for Training & Recovery: Why 15g Is the Recovery Sweet Spot
Athletes need more than just fuel — they need recovery. Discover why 15g of collagen gives you the edge in training and performance.
Read more
Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery
The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.
Read more
THE FUTURE OF ENERGY AND RECOVERY STARTS HERE
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