Why You Need Collagen for Workout Recovery

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Carbohydrate science
Collagen
Collagen for athletes
Crux nutrition recover
Endurance training fuel
Glucose to fructose ratio
Sports nutrition
Sports recovery
Tendon & joint health
Training recovery

Why the 2:1 Glucose-to-Fructose Ratio is Key for Faster Recovery

The right carbs make all the difference in recovery. Learn why the 2:1 glucose-to-fructose ratio fuels faster recovery, steadier energy, and stronger performance.

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